Swim was good today, we had a good kick set. I think my suit cuts off my circulation, maybe I should switch to a speedo haha 😉
Warmup 200 free
Set 1
12x50@1:00 25 free 25 choice odds- swim evens- drill
Set 2
3x(1st free 2nd choice 3rd kick)
50@1:00 80% effort
100@2:00 90% effort
150@3:00 smooth
200@4:00 max effort
Set 3
20x25@:35 descending 1-4
1-4 free
5-8 kick
9-12 IM
13-16 IM
17-20 free
Again swim felt great, it's always a nice way to start the day out. For XC we decided to do the temple run, which is always fun. It was a total of 10.
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