Trying to jaksaa

This whole week I was at a scout camp at 9,000ft.

6 mile run exloring on a scoutcamp in the uintahs.

Only 5 today, the altitude here was 9000 feet so everything felt 10x harder.

Pretty sure I got 5, my watch died halfway.

Back home this week! 

15min warmup

3 mile steadystate @ 6min/mile

15min cool down

Just keeping around Sandy.

15min warmup

4 mile cutdown @6:20/6:10/6:00/5:50

15min cooldown

5

Alta ski resort run!

6:25 average

Leaving for Philmont at Cimmaron New Mexico!

First run at Philmont!

Stuck to the road today, the day before was all trail.

15min warmup

3 mile tempo @ 5:50

15min cool down

Stuck to the trails, elevation at Philmont is 6,500.

Just a hike doesn't really count but whatever.

10 miles on the road, I miss that road.

Monday was a busy day at the camp, I didnt get a chance to run.

Fartleks! 2 hard 2 easy for 36 minutes

Started getting sick, plus running at 5 sucks, I took the rest of the week off.

Back home! Gulley long run

3 mile tempo on the region course 6:10 average :p

Alta run! Did a little exploring too

Weekend hike only about a mile and ran three at the top

So five miles on the track wasn't my best idea.

Region course?

4mi pm

5? My watch died

Gulleyish

I honestly have no idea how far I ran

I felt pretty good, big improvement from last year.

On the track

Intervals

I felt very in control today and I was happy with the results.

Porter Rockwell, farthest I've ever gone on this trail.

10x400 hard Crescent Park

Felt suuuper crappy after all night.

Gulley long run fastish 42:41

am) 5

pm) Gulley long run

This was a fun race just like always. And I won a t-shirt so that was cool.

Jeremy Rach, longest run I've ever done

Some type of intervals? And some core work for swim.

3x600 max effort

15min between each

am) 5

pm) 5

Forever in the gulley

Today was fun 5 in the morning, then straight to swim practice, and 10 in the afternoon.

am) 5

pm) 10

Pre meet

Felt great! First real race under 16!

4? Idk 

45min on track w/ 100m sprint every 5min

Gulley long run for time, I was pacing chase. We ran 40:12, he looked great!

Felt great and had a blast! Alta won a trophy!!!

Went on a run today during conference, looks like I'm a bad Mormon.

Yay swim! 

Pre meet

Alta won region! So that was great! Individually it was kinda disappointing but whatevs, looking forward to state.

Felt great! Since I was the only one that didn't run morning I ran 10 while the group ran 8. Rather than take it easy I just tried to catch the group as fast as possible.

Hard swim today but felt good!

Gully long run

This was a fun day and a good meet. I think overall I could have done better, but I was still happy with my race. Looking forward to Nike.

Swim was good today, we had a good kick set. I think my suit cuts off my circulation, maybe I should switch to a speedo haha 😉 

Warmup 200 free

Set 1

12x50@1:00 25 free 25 choice odds- swim evens- drill

Set 2

3x(1st free 2nd choice 3rd kick)

50@1:00 80% effort

100@2:00 90% effort

150@3:00 smooth

200@4:00 max effort

Set 3

20x25@:35 descending 1-4

1-4 free

5-8 kick

9-12 IM

13-16 IM

17-20 free

Again swim felt great, it's always a nice way to start the day out. For XC we decided to do the temple run, which is always fun. It was a total of 10.

1.5 mile warmup

20x400@1:15

4 miles easy cool down 

The fist couple 400s felt great, but after that me left knee started to hurt. I was able to do 18 of the 20, I'm still not sure what happened but it felt a lot better during my cool down. We'll see how it feels tomorrow.