Trying to jaksaa

Highland Invite

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,'Merica

Member Since:

Oct 26, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Alta - HS
2014 Season - 11th Grade
2.85 Mile
  47   16:13.8 Aug 21 Highland Invitational
 
3 Mile
  14   17:23 Sep 12 Herriman Invitational
    * 15:48.3 Sep 26 Nebo Invitational
  7   16:00.1 Oct 3 Park City
  18   15:58.9 Oct 22 UHSAA 5A State Cross C...
 
5,000 Meters
  5   16:48.01 Sep 3 Region 3 Pre-Region
  4 * 16:20.98 Oct 9 Region 3 Championships
 
Alta - HS
2013 Season - 10th Grade
3 Mile
      17:17.4 Sep 6 Murray Invitational
  24   17:50.58 Sep 21 Wasatch Invitational
  74 16:32.2 Sep 27 Nebo Invitational
  46   16:42.1 Oct 4 Park City Invitational
  42   16:36.2 Oct 23 UHSAA 5A State Cross C...
 
5,000 Meters
  60   20:24.30 Sep 4 Region 3 Pre-Region
  29 * 19:52 Sep 13 Herriman Invitational
  13 16:44.35 Oct 10 Region 3 Championships
  123 16:44.0 Nov 23 Nike Cross Southwest R...
 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
85.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
6.300.000.00

Back home! Gulley long run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

3 mile tempo on the region course 6:10 average :p

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
9.500.000.00

Alta run! Did a little exploring too

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Weekend hike only about a mile and ran three at the top

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

So five miles on the track wasn't my best idea.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Region course?

4mi pm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.500.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

5? My watch died

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Gulleyish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
1.000.000.00

I honestly have no idea how far I ran

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
3.500.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Highland Invite (3 Miles) 00:16:13, Place overall: 47, Place in age division: 47
Running MilesSwimming YardsBike Miles
5.000.000.00

I felt pretty good, big improvement from last year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
7.700.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

On the track

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Intervals

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: American Fork (2 Miles) 00:10:32, Place overall: 14, Place in age division: 14
Running MilesSwimming YardsBike Miles
4.000.000.00

I felt very in control today and I was happy with the results.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
85.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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