Trying to jaksaa Running Blog at FastRunningBlog.Com Mon, 17 Dec 2018 00:22:34 FeedCreator 1.7.2 Wed, Oct 29, 2014 <p>1.5 mile warmup</p> <p>20x400@1:15</p> <p>4 miles easy cool down&nbsp;</p> <p>The fist couple 400s felt great, but after that me left knee started to hurt. I was able to do 18 of the 20, I&#39;m still not sure what happened but it felt a lot better during my cool down. We&#39;ll see how it feels tomorrow.&nbsp;</p> Wed, 29 Oct 2014 06:00:00 Tue, Oct 28, 2014 <p>Swim was good today, we had a good kick set. I think my suit cuts off my circulation, maybe I should switch to a speedo haha &#128521;&nbsp;</p> <p>Warmup 200 free</p> <p>Set 1</p> <p>12x50@1:00 25 free 25 choice odds- swim evens- drill</p> <p>Set 2</p> <p>3x(1st free 2nd choice 3rd kick)</p> <p>50@1:00 80% effort</p> <p>100@2:00 90% effort</p> <p>150@3:00 smooth</p> <p>200@4:00 max effort</p> <p>Set 3</p> <p>20x25@:35 descending 1-4</p> <p>1-4 free</p> <p>5-8 kick</p> <p>9-12 IM</p> <p>13-16 IM</p> <p>17-20 free</p> <p>Again swim felt great, it&#39;s always a nice way to start the day out. For XC we decided to do the temple run, which is always fun. It was a total of 10.</p> Tue, 28 Oct 2014 06:00:00 Wed, Oct 22, 2014 <p>This was a fun day and a good meet. I think overall I could have done better, but I was still happy with my race. Looking forward to Nike.</p> Wed, 22 Oct 2014 06:00:00 Sat, Oct 18, 2014 <p>Gully long run</p> Sat, 18 Oct 2014 06:00:00 Mon, Oct 13, 2014 <p>Hard swim today but felt good!</p> Mon, 13 Oct 2014 06:00:00 Fri, Oct 10, 2014 <p>Felt great! Since I was the only one that didn&#39;t run morning I ran 10 while the group ran 8. Rather than take it easy I&nbsp;just tried to catch the group as fast as possible.</p> Fri, 10 Oct 2014 06:00:00 Thu, Oct 09, 2014 <p>Alta won region! So that was great! Individually it was kinda disappointing but whatevs, looking forward to state.</p> Thu, 09 Oct 2014 06:00:00 Wed, Oct 08, 2014 <p>Pre meet</p> Wed, 08 Oct 2014 06:00:00 Tue, Oct 07, 2014 <p>Yay swim!&nbsp;</p> Tue, 07 Oct 2014 06:00:00 Sat, Oct 04, 2014 <p>Went on a run today during conference, looks like I&#39;m a bad Mormon.</p> Sat, 04 Oct 2014 06:00:00 Fri, Oct 03, 2014 <p>Felt great and had a blast! Alta won a trophy!!!</p> Fri, 03 Oct 2014 06:00:00 Thu, Oct 02, 2014 Thu, 02 Oct 2014 06:00:00 Wed, Oct 01, 2014 <p>Gulley long run for time, I was pacing chase. We ran 40:12, he looked great!</p> Wed, 01 Oct 2014 06:00:00 Tue, Sep 30, 2014 <p>4? Idk&nbsp;</p> <p>45min on track w/ 100m sprint every 5min</p> Tue, 30 Sep 2014 06:00:00