| Location: Sandy,UT,USA Member Since: Oct 26, 2014 Gender: Male Goal Type: Other Running Accomplishments: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 129.30 | 4300.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Porter Rockwell, farthest I've ever gone on this trail.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 10x400 hard Crescent Park
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| | Race: |
Region 3 Pre Region (3.05 Miles) 00:16:48, Place overall: 5, Place in age division: 5 | | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Felt suuuper crappy after all night.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| Gulley long run fastish 42:41
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| am) 5
pm) Gulley long run
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| | Race: |
Herriman Invite (3.107 Miles) 00:17:23, Place overall: 14, Place in age division: 14 | | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| This was a fun race just like always. And I won a t-shirt so that was cool.
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Jeremy Rach, longest run I've ever done
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Some type of intervals? And some core work for swim.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 3x600 max effort
15min between each
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| am) 5
pm) 5
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Forever in the gulley
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 2000.00 | 0.00 |
| Today was fun 5 in the morning, then straight to swim practice, and 10 in the afternoon.
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| am) 5
pm) 10
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Pre meet
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| | Race: |
Nebo Invitiational (3.107 Miles) 00:15:48, Place overall: 18, Place in age division: 18 | | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Felt great! First real race under 16!
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 2300.00 | 0.00 |
| 4? Idk
45min on track w/ 100m sprint every 5min
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| | Running Miles | Swimming Yards | Bike Miles | | 129.30 | 4300.00 | 0.00 |
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