Trying to jaksaa

Region 3 Pre Region

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,'Merica

Member Since:

Oct 26, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Alta - HS
2014 Season - 11th Grade
2.85 Mile
  47   16:13.8 Aug 21 Highland Invitational
 
3 Mile
  14   17:23 Sep 12 Herriman Invitational
    * 15:48.3 Sep 26 Nebo Invitational
  7   16:00.1 Oct 3 Park City
  18   15:58.9 Oct 22 UHSAA 5A State Cross C...
 
5,000 Meters
  5   16:48.01 Sep 3 Region 3 Pre-Region
  4 * 16:20.98 Oct 9 Region 3 Championships
 
Alta - HS
2013 Season - 10th Grade
3 Mile
      17:17.4 Sep 6 Murray Invitational
  24   17:50.58 Sep 21 Wasatch Invitational
  74 16:32.2 Sep 27 Nebo Invitational
  46   16:42.1 Oct 4 Park City Invitational
  42   16:36.2 Oct 23 UHSAA 5A State Cross C...
 
5,000 Meters
  60   20:24.30 Sep 4 Region 3 Pre-Region
  29 * 19:52 Sep 13 Herriman Invitational
  13 16:44.35 Oct 10 Region 3 Championships
  123 16:44.0 Nov 23 Nike Cross Southwest R...
 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
129.304300.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
12.000.000.00

Porter Rockwell, farthest I've ever gone on this trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

10x400 hard Crescent Park

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Region 3 Pre Region (3.05 Miles) 00:16:48, Place overall: 5, Place in age division: 5
Running MilesSwimming YardsBike Miles
5.000.000.00

Felt suuuper crappy after all night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
6.300.000.00

Gulley long run fastish 42:41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

am) 5

pm) Gulley long run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Herriman Invite (3.107 Miles) 00:17:23, Place overall: 14, Place in age division: 14
Running MilesSwimming YardsBike Miles
5.000.000.00

This was a fun race just like always. And I won a t-shirt so that was cool.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

Jeremy Rach, longest run I've ever done

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Some type of intervals? And some core work for swim.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

3x600 max effort

15min between each

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

am) 5

pm) 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Forever in the gulley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
15.002000.000.00

Today was fun 5 in the morning, then straight to swim practice, and 10 in the afternoon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

am) 5

pm) 10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

Pre meet

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Nebo Invitiational (3.107 Miles) 00:15:48, Place overall: 18, Place in age division: 18
Running MilesSwimming YardsBike Miles
5.000.000.00

Felt great! First real race under 16!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.002300.000.00

4? Idk 

45min on track w/ 100m sprint every 5min

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
129.304300.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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